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Mango Shrimp Stir-Fry
Mango Shrimp Stir-Fry

Mango Shrimp Stir-Fry

25 Min(s)
25 Min(s) Prep
Healthy Living
As you know, most shrimp stir-fry recipes are quick and easy. This one is both, and a must-try for mango lovers.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1/4 cup mango nectar
1/4 tsp. Chinese five-spice powder
1/8 tsp. crushed red pepper
2 Tbsp. oil
3/4 lb. uncooked deveined peeled medium shrimp
1 large carrot, cut into thin matchlike sticks
2 Tbsp. minced fresh ginger
1-1/2 cups trimmed snow peas
1 red bell pepper, cut into thin strips
2 cups fresh bean sprouts
1 mango, cut into 1/2-inch pieces
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Let's Make It
1
Mix first 4 ingredients until blended. Refrigerate until ready to use.
2
Heat oil in wok or large deep skillet on medium-high heat. Add shrimp, carrots and ginger; stir-fry 2 min. Add snow peas, bell peppers and 1/4 cup mango nectar mixture; stir-fry 2 min.
3
Add bean sprouts and mangos; stir-fry 1 min. or until shrimp turn pink and bell peppers are crisp-tender. Spoon into serving bowl; stir in remaining mango nectar mixture.
Kitchen Tips
Tip 1
Serving Suggestion
Serve over hot cooked rice or thin noodles.
Tip 2
Substitute
Substitute 1/2 cup packaged shredded carrots for the cut-up fresh carrot.
Tip 3
Substitute
Substitute 1 cup thawed frozen chopped mangos for the fresh mango.
Tip 4
Nutrition Bonus
This low-fat, low-calorie main dish has a lot going for it. Fresh mango adds sweetness, the carrots are high in vitamin A and the red peppers provide vitamin C.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 800mg
35%
Total Carbohydrates 25g
9%
Dietary Fibers 5g
18%
Sugars 17g
34%
Protein 19g
38%
Vitamin A
120%
Vitamin C
50%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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