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Glazed Chicken and Vegetables
Glazed Chicken and Vegetables

Glazed Chicken and Vegetables

30 Min(s)
30 Min(s) Prep
Healthy Living
We're not gonna lie. The glaze is what makes this chicken and veggie dish fantabulous. Get out the balsamic vinaigrette and honey to get started.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Balsamic Vinaigrette Dressing
2 Tbsp. HEINZ Red Wine Vinegar
1 Tbsp. honey
1/4 tsp. crushed red pepper
1 lb. boneless skinless chicken thigh s
1/2 lb. fresh asparagus spears, cut into 2-inch lengths
1/2 lb. sliced fresh mushrooms
1 large carrot, shredded
1 small tomato, seeded, chopped
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Let's Make It
1
Mix first 4 ingredients until blended.
2
Cook chicken in large nonstick skillet on medium-high heat 5 to 6 min. on each side or until done (165°F). Add half the dressing mixture; turn chicken to evenly coat both sides with dressing mixture. Transfer chicken to large plate, reserving dressing mixture in skillet. Cover chicken to keep warm.
3
Add asparagus, mushrooms and carrots to skillet; cook and stir 3 to 4 min. or until asparagus is crisp-tender. Spoon onto plate with chicken; cover to keep warm.
4
Stir remaining dressing mixture; add to skillet. Cook 1 min., stirring frequently to scrape browned bits from bottom of skillet. Stir in tomatoes; spoon over chicken and vegetable mixture on plate.
Kitchen Tips
Tip 1
Substitute
Substitute 1 pkg. (10 oz.) frozen asparagus cuts, thawed and well drained, for the fresh asparagus.
Tip 2
Shortcut
Prepare using 1 cup purchased shredded carrots from the refrigerated section of your favorite supermarket.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 260mg
11%
Total Carbohydrates 14g
5%
Dietary Fibers 3g
11%
Sugars 10g
20%
Protein 22g
44%
Vitamin A
90%
Vitamin C
8%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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