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BBQ Flank Steak & Sweet Potato Fries

BBQ Flank Steak & Sweet Potato Fries

4 Hr(s) 30 Min(s) (incl. marinating)
30 Min(s) Prep
4 Hr(s) Cook
Nothing goes with a tangy, BBQ-marinated grilled flank steak quite like sweet potato fries baked to crispy perfection.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup whiskey
1 Tbsp. oil
1 green onion, sliced
2 ice cubes
1 beef flank steak (1-1/2 lb.)
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Let's Make It
1
Mix whiskey and 1/4 cup barbecue sauce until blended.
2
Heat oil in small saucepan on medium heat. Add onions; cook and stir 2 min. or until lightly browned. Add barbecue sauce mixture; cook 3 min., stirring frequently. Remove from heat. Add ice and remaining barbecue sauce; stir. Let stand 5 min.; stir until ice is completely melted.
3
Score steak on both sides with shallow cross cuts; place in shallow dish. Pour barbecue sauce mixture over steak; turn to evenly coat both sides of steak. Refrigerate 4 hours to marinate, turning after 2 hours.
4
Heat oven to 400°F and heat grill to medium heat. Bake fries in oven as directed on package. Meanwhile, remove steak from marinade; discard marinade. Grill steak 5 min. on each side or until medium doneness.
5
Remove steak from grill; place on cutting board. Let stand 3 min. Cut steak across the grain into thin slices. Serve with the fries.
Kitchen Tips
Tip 1
Substitute
Substitute apple juice for the whiskey.
Tip 2
Special Extra
For added flavor, prepare additional barbecue sauce mixture and brush it onto the steak for the last few minutes of the grilling time.
Tip 3
Special Extra
Grill your favorite cut-up fresh vegetables along with the steak. Serve with the steak.
Tip 4
Note
This flavorful steak can be marinated up to 24 hours before grilling as directed.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 230mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 8g
16%
Protein 26g
52%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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