Place green peppers, onions and butter in 8-inch round microwaveable dish; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until vegetables are crisp-tender. Meanwhile, combine flour, black pepper and dill weed.
Drain mushrooms, reserving liquid. Add flour mixture to cooked vegetables; mix well. Stir in milk, Worcestershire sauce and reserved mushroom liquid. Microwave, uncovered, on HIGH 3 to 4 min. or until thickened, stirring after each minute.
Add tuna, peas and mushrooms; mix lightly. Top with TATER TOTS. Microwave 11 to 12 min. or until heated through.
If your microwave doesn't have a turntable, rotate the casserole a half turn during the final 12-min. microwave cooking time.
Substitute 1/8 tsp. dill seed for the dill weed.
This delicious low-calorie variation on a tuna casserole adds potatoes for a hearty main dish that can fit into a healthful eating plan.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 17g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.