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Skipper's TATER TOTS Potato Casserole
Skipper's TATER TOTS Potato Casserole

Skipper's TATER TOTS Potato Casserole

32 Min(s)
20 Min(s) Prep
12 Min(s) Cook
Healthy Living
Of course the skipper would want chunk light tuna in his TATER TOTS potato casserole! We're thinking your family will like it this way, too.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup finely chopped green peppers
2 Tbsp. chopped onions
1 Tbsp. butter
4 tsp. flour
1/4 tsp. ground black pepper
1/4 tsp. dill weed
2 jars (6 oz. each) sliced mushrooms, undrained
3/4 cup milk
1 can (12 oz.) chunk light tuna in water, drained, flaked
1 cup frozen peas
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Let's Make It
1
Place green peppers, onions and butter in 8-inch round microwaveable dish; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until vegetables are crisp-tender. Meanwhile, combine flour, black pepper and dill weed.
2
Drain mushrooms, reserving liquid. Add flour mixture to cooked vegetables; mix well. Stir in milk, Worcestershire sauce and reserved mushroom liquid. Microwave, uncovered, on HIGH 3 to 4 min. or until thickened, stirring after each minute.
3
Add tuna, peas and mushrooms; mix lightly. Top with TATER TOTS. Microwave 11 to 12 min. or until heated through.
Kitchen Tips
Tip 1
Important Note
If your microwave doesn't have a turntable, rotate the casserole a half turn during the final 12-min. microwave cooking time.
Tip 2
Substitute
Substitute 1/8 tsp. dill seed for the dill weed.
Tip 3
Nutrition Bonus
This delicious low-calorie variation on a tuna casserole adds potatoes for a hearty main dish that can fit into a healthful eating plan.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 580mg
25%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
11%
Sugars 4g
8%
Protein 13g
26%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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