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Quick and Easy Summer Salad
Quick and Easy Summer Salad

Quick and Easy Summer Salad

20 Min(s)
20 Min(s) Prep
Healthy Living
Make a deliciously easy summer salad with mango, red pepper, jicama, black beans and more! It doesn't have to be summer for you to enjoy our Quick and Easy Summer Salad, but it doesn't hurt!
What You Need
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8 servings
Original recipe yields 8 servings
6 cups tightly packed torn leaf lettuce
1 red pepper, cut into strips
1 mango, chopped
1 can (15.5 oz.) black beans, rinsed
1 cup chopped jicama
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. lime juice
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Toss lettuce with peppers, mangos, beans and jicama in large bowl.
2
Mix dressing and lime juice until blended. Add to salad; mix lightly.
3
Top with cheese.
Kitchen Tips
Tip 1
Special Extra
Before juicing the lime, cut off the peel and finely chop it. Stir it into the dressing mixture before using as directed.
Tip 2
Grilling Summer Vegetables
Heat grill to medium heat. Remove husks and silk from 1 ear of corn. Place on grate of grill along with 1 red pepper. Grill 15 min. or until tender, turning occasionally. Cool. Cut kernels from corn; cut pepper into strips. Use instead of the canned corn and the raw red pepper.
Tip 3
Substitute
If fresh, ripe mangos are not available, jarred or frozen mangos are a great substitute.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
7%
Total Carbohydrates 17g
6%
Dietary Fibers 5g
18%
Sugars 6g
12%
Protein 5g
10%
Vitamin A
70%
Vitamin C
60%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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