Name: One-Pan Roasted Salmon Supper
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 3/4 lb. cherry tomatoes; 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided; 1 skin-on salmon fillet (1 lb.); 1 lb. fresh asparagus spears; 1/4 cup fresh basil, coarsely chopped; 3 cups hot cooked long-grain brown rice

4 Review(s)

25 Min(s)

25 Min(s) Prep

Healthy Living

Gather one pan, one salmon fillet and one pound of asparagus for the salmon supper of your dreams. One-Pan Roasted Salmon Supper is great for weeknights.

What You Need

Select All

4 servings

Original recipe yields 4 servings

3/4 lb. cherry tomatoes

1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided

1 skin-on salmon fillet (1 lb.)

1 lb. fresh asparagus spears

1/4 cup fresh basil, coarsely chopped

3 cups hot cooked long-grain brown rice

Let's Make It

Heat oven to 400ºF.

Place tomatoes in parchment-lined 15x10x1-inch pan; drizzle with 1 Tbsp. dressing. Bake 5 min.

Add fish, skin side down, and asparagus to pan; drizzle with remaining dressing.

Bake 10 min. or until fish flakes easily with fork, turning asparagus after 5 min. Transfer fish and asparagus to platter; top with basil. Serve with rice.

Kitchen Tips

Tip 1

User Defined

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.

Tip 2

Substitute

Prepare using grape tomatoes.

Tip 3

Nutrition Bonus

Not only is this delicious meal a great way to add fish to your diet, but it can also help you eat right since it's low in both calories and sodium. Plus, it's a good source of vitamin A from the asparagus.

Nutrition

Calories

420

Calories From Fat

% Daily Value*

Total Fat 15g

19%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 260mg

11%

Total Carbohydrates 44g

16%

Dietary Fiber 6g

21%

Sugars 3g

Protein 27g

54%

Vitamin A

30%

Vitamin C

25%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.