Chicken Tinga and Butternut Squash Stew
8 Hr(s) 30 Min(s) (incl. cooling)
15 Min(s) Prep
8 Hr(s) 15 Min(s) Cook
Healthy Living
Warm up with our Chicken Tinga and Butternut Squash Stew recipe. Our Chicken Tinga and Butternut Squash Stew takes only 15 minutes to prep but then stews for hours in a slow-cooker making it full of taste.
What You Need
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8 servings
Original recipe yields 8 servings
1 Reynolds® Slow Cooker Liner
1 butternut squash (2 lb.), peeled, cut into 1-inch pieces
2 cans (14.5 oz. each) diced tomatoes, drained
1 onion, chopped
2 canned chipotle peppers in adobo sauce, chopped
1-1/2 lb. boneless skinless chicken thighs
4 cups hot cooked long-grain white rice
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Place liner in slow cooker as directed on package. Place squash in slow cooker; top with tomatoes, onions and peppers. Pour dressing over ingredients in slow cooker; top with chicken. Cover with lid.
2
Cook on LOW 8 to 9 hours (or on HIGH 4 to 6 hours).
3
Remove chicken from slow cooker; cool slightly. Pull into shreds with 2 forks. Return to slow cooker; mix well. Serve over rice topped with sour cream and cilantro.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Zesty Italian Dressing.
Tip 2
Nutrition Bonus
Low in calories and sodium, this flavorful stew is high in vitamin A from the bright orange squash.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 290mg
13%
Total Carbohydrates 37g
13%
Dietary Fibers 4g
14%
Sugars 8g
16%
Protein 19g
38%
Vitamin A
80%
Vitamin C
10%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
BREAKSTONE'S Sour Cream
chicken
chicken thighs
chile peppers
chipotle peppers
cilantro
dressing
herbs
hot peppers
KNUDSEN Sour Cream
lime vinaigrette
meat
onions
rice
salad dressing
sour cream
squash
tomatoes
vinaigrette dressing
All Seasons
Breakstones
Chicken
Dairy
Dinner
Entree
Knudsen
Kraft Salad Dressing
Meat
Onion
Peppers
Poultry
Rice
Sour Cream
Squash
Tomato
Vegetables
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