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Pear and Blueberry Parfait with Vanilla Pudding
Pear and Blueberry Parfait with Vanilla Pudding

Pear and Blueberry Parfait with Vanilla Pudding

1 Hr(s) 10 Min(s)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
If you've got 10 minutes, you've got dessert. We added blueberries and pears to sweet, creamy pudding to create these super-fruity parfaits. (Pear-faits?)
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup blueberries
1 small pear, peeled, chopped
2 cups cold milk
1 graham cracker, coarsely crushed
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Let's Make It
1
Spoon fruit evenly into 4 parfait glasses.
2
Beat pudding mix and milk in medium bowl with whisk 2 min.; spoon over fruit.
3
Sprinkle with graham crumbs.
Kitchen Tips
Tip 1
Make Ahead
These simple parfaits can be prepared ahead of time. Prepare as directed, except omit the graham crumb topping. Refrigerate up to 24 hours. Sprinkle with graham crumbs just before serving.
Tip 2
Nutrition Bonus
This low-fat parfait features layers of fresh fruit and pudding, a good source of calcium.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 410mg
18%
Total Carbohydrates 39g
14%
Dietary Fibers 2g
7%
Sugars 31g
62%
Protein 5g
10%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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