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Cheesy Oven-Baked Cod

Cheesy Oven-Baked Cod

37 Min(s)
20 Min(s) Prep
17 Min(s) Cook
Healthy Living
Fish night just got interesting with Cheesy Oven-Baked Cod. We baked cod with bacon, carrots and shredded Italian blend cheese for an entrée that's certain to satisfy. Add Cheesy Oven-Baked Cod to your menu rotation.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing
1 large onion, chopped
4 carrots (1 lb.), peeled, cut into 1/4-inch-thick slices
4 cod fillets (1 lb.)
1/2 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
2 tsp. finely chopped fresh rosemary
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* Made with quality cheeses crafted in the USA.

Let's Make It
1
Heat oven to 400ºF.
2
Heat dressing in large skillet on medium heat. Add onions; cook 10 min. or until tender, stirring occasionally. Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
3
Add carrots to onions in skillet; cook 2 to 3 min. or until lightly browned, stirring frequently. Spoon into 4 individual baking dishes sprayed with cooking spray; top with fish.
4
Bake 14 to 17 min. or until fish flakes easily with fork, topping with cheese and bacon for the last 2 min. Sprinkle with rosemary.
Kitchen Tips
Tip 1
Special Extra
Garnish with fresh rosemary sprigs before serving.
Tip 2
Nutrition Bonus
This low-calorie, low-fat main dish offers a delicious way to get more fish into your diet. Colorful carrots add an excellent source of vitamin A.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 620mg
27%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
14%
Sugars 12g
24%
Protein 28g
56%
Vitamin A
340%
Vitamin C
6%
Calcium
20%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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