Blend milk, cottage cheese, berries and half the banana in blender until smooth; pour into bowl.
Slice remaining banana; place on top of smoothie.
Sprinkle with nuts.
Substitute frozen strawberries for the mixed berries.
Low in both calories and fat, this simple fruit smoothie bowl is a great way to start your day.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 55g
Dietary Fiber 10g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.