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Tropical Green Smoothie Bowl Recipe
Tropical Green Smoothie Bowl Recipe

Tropical Green Smoothie Bowl Recipe

5 Min(s)
5 Min(s) Prep
Healthy Living
Make this smoothie bowl recipe to stay on top of the tasty trend. This Tropical Green Smoothie Bowl Recipe is topped with pumpkin seeds & chopped mango.
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup orange juice
1 cup tightly packed baby spinach leaves
1 cup frozen chopped mangos, divided
1 Tbsp. hulled pumpkin seeds
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Let's Make It
1
Blend juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
2
Top with remaining mangos.
3
Sprinkle with pumpkin seeds.
Kitchen Tips
Tip 1
Substitute
Substitute chopped stemmed kale for the spinach.
Tip 2
Nutrition Bonus
Enjoy this delicious low-calorie, low-fat smoothie with a spoon instead of a straw. In addition to being high in vitamin A from the combination of spinach and mangos, it's also a good source of vitamin C from the mangoes and orange juice.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 400mg
17%
Total Carbohydrates 43g
16%
Dietary Fiber 5g
18%
Sugars 28g
56%
Protein 16g
32%
Vitamin A
110%
Vitamin C
70%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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