Make this smoothie bowl recipe to stay on top of the tasty trend. This Tropical Green Smoothie Bowl Recipe is topped with pumpkin seeds & chopped mango.
What You Need
Original recipe yields 1 serving
1/4 cup orange juice
1/2 cup 2% milkfat low fat cottage cheese
1 cup tightly packed baby spinach leaves
1 cup frozen chopped mangos, divided
1 Tbsp. hulled pumpkin seeds
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Let's Make It
Blend juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
Top with remaining mangos.
Sprinkle with pumpkin seeds.
Substitute chopped stemmed kale for the spinach.
Enjoy this delicious low-calorie, low-fat smoothie with a spoon instead of a straw. In addition to being high in vitamin A from the combination of spinach and mangos, it's also a good source of vitamin C from the mangoes and orange juice.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 43g
Dietary Fiber 5g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.