Parmesan-Crusted Lamb Chops
30 Min(s)
20 Min(s) Prep
10 Min(s) Cook
Healthy Living
Ditch the mint jelly; the Parmesan-Crusted Lamb Chops way is better! A mixture of Parmesan cheese and MIRACLE WHIP broils to a golden-brown finish atop these tender Parmesan-Crusted Lamb Chops.
What You Need
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4 servings
Original recipe yields 4 servings
8 lamb loin chops (2 lb.), 1 inch thick
4 cups loosely packed arugula
1 red pepper, chopped
1 English cucumber, chopped
2-2/3 cups hot cooked couscous
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Let's Make It
1
Heat oven to 450ºF.
2
Brush chops with vinaigrette dressing; place on parchment-covered baking sheet.
3
Bake 10 min. or until done (160ºF). Remove chops from oven.
4
Heat broiler. Meanwhile, mix Parmesan and MIRACLE WHIP until blended.
5
Spread Parmesan mixture onto chops. Broil, 6 inches from heat, 2 min. or until topping is golden brown.
6
Toss arugula with vegetables and feta. Serve with chops and couscous.
Kitchen Tips
Tip 1
Substitute
Substitute torn mixed salad greens for the arugula.
Tip 2
Nutrition Bonus
You're in for a treat with this impressive meal, simple enough for every day, but special enough for company. The combination of arugula and red peppers provides an excellent source of vitamins A and C.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 23g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 510mg
22%
Total Carbohydrates 32g
12%
Dietary Fiber 3g
11%
Sugars 4g
8%
Protein 26g
52%
Vitamin A
40%
Vitamin C
50%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
arugula
bell peppers
cheese
couscous
cucumbers
dressing
feta cheese
KRAFT Dressing
Kraft Feta Cheese
KRAFT Parmesan Cheese
lamb
lamb chops
mayo type dressing
meat
MIRACLE WHIP Dressing
parmesan cheese
peppers
red peppers
salad dressing
salad greens
All Seasons
Broiled
Cheese
Cucumber
Dinner
Easy
Entree
Feta
Grains
Kraft Cheese
Kraft Grated Cheese
Kraft Salad Dressing
Lamb
Lettuce
Meat
Miracle Whip
Parmesan
Peppers
Roasted
Spring
Vegetables
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