Heat dressing in large saucepan on medium-high heat. Add onions and garlic; cook 5 min. or until crisp-tender, stirring frequently. Stir in seasonings; cook and stir 1 min. Add peppers; cook 3 min., stirring frequently.
Stir in tomatoes and chickpeas; cover. Simmer on low heat 15 to 18 min. or until peppers are tender and mixture is thickened, stirring occasionally.
Remove from heat. Stir in arugula.
If you prefer a saucier dish, don’t drain the tomatoes before using as directed.
Serve this flavorful dish over hot cooked basmati rice.
Mix up your routine with this meatless main dish, low in both fat and calories. The chickpeas contain fiber, and the peppers and tomatoes team up to provide an excellent source of vitamin C.
Calories From Fat
% Daily Value*
Total Fat 4g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 31g
Dietary Fiber 8g
* Percent Daily Values are based on a 2,000 calorie diet.
5 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.