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Chicken Spaghetti Squash Casserole

Chicken Spaghetti Squash Casserole

50 Min(s)
30 Min(s) Prep
20 Min(s) Cook
Healthy Living
Ditch the marinara and add alfredo instead! Make this Chicken Spaghetti Squash Casserole with creamy alfredo sauce for mealtime. You won't miss the pasta when you take a bite of perfectly seasoned spaghetti squash.
What You Need
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6 servings
Original recipe yields 6 servings
1 large spaghetti squash (3 lb.)
1-1/2 lb. boneless skinless chicken breasts, cut into thin strips
1 tsp. ground sage
1/2 cup dried cranberries
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Let's Make It
1
Pierce squash in several places with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Cool slightly.
2
Meanwhile, toss chicken with sage; cook and stir in large nonstick skillet on medium heat 8 to 10 min. or until chicken is done. Stir in pasta sauce, nuts and cranberries.
3
Heat oven to 350ºF. Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash halves to form strands. Add to chicken mixture; mix lightly. Spoon into 9-inch square dish sprayed with cooking spray.
4
Bake 20 min. or until heated through.
Kitchen Tips
Tip 1
Make Ahead
Microwave squash and pull into strands as directed; place in microwaveable bowl. Refrigerate up to 2 days. When ready to serve, toss squash with remaining ingredients. Microwave on HIGH 3 to 5 min. or until heated through, stirring every 2 min.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 560mg
24%
Total Carbohydrates 28g
10%
Dietary Fibers 4g
14%
Sugars 16g
32%
Protein 27g
54%
Vitamin A
8%
Vitamin C
8%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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