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Asian Chicken with Broccoli & Chickpeas
Asian Chicken with Broccoli & Chickpeas

Asian Chicken with Broccoli & Chickpeas

1 Hr(s)
10 Min(s) Prep
50 Min(s) Cook
Add Asian Chicken with Broccoli & Chickpeas to your menu rotation. How did we pack Asian Chicken with Broccoli & Chickpeas with such bold flavors? We're pretty sure the sauce (a mix of BBQ and Asian Toasted Sesame Dressing) played a big role.
What You Need
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8 servings
Original recipe yields 8 servings
8 bone-in chicken thighs (3 lb.)
1 can (14 oz.) chickpeas (garbanzo beans), rinsed
1 onion, thinly sliced
4 cups small broccoli florets
1/2 tsp. ground ginger
1 tsp. lite soy sauce
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Let's Make It
1
Heat oven to 450ºF.
2
Place chicken on rimmed baking sheet sprayed with cooking spray. Bake on upper rack in oven 20 min.
3
Place chickpeas, onions and broccoli on separate rimmed baking sheet sprayed with cooking spray; add to oven after 20 min. Meanwhile, mix remaining ingredients in small bowl.
4
Bake chicken and vegetables 30 min. or until chicken is done (165ºF) and vegetables are tender, brushing 3 Tbsp. dressing mixture on chicken for last 10 min. of baking time. Just before serving, drizzle remaining dressing mixture on vegetables; toss lightly.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with fresh fruit and a side salad to round out the meal.
Tip 2
Note
Baking chicken on the upper rack results in extra-crispy skin.
Tip 3
Note
Peel broccoli stalks if a more tender result is desired.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 310mg
13%
Total Carbohydrates 16g
6%
Dietary Fibers 4g
14%
Sugars 6g
12%
Protein 28g
56%
Vitamin A
25%
Vitamin C
20%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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