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Whitefish Fillets with Spinach for Two
Whitefish Fillets with Spinach for Two

Whitefish Fillets with Spinach for Two

15 Min(s)
15 Min(s) Prep
Try Whitefish Fillets with Spinach for Two from My Food and Family for a simple and delicious weeknight dish! Whitefish fillets are skillet-cooked to perfection and served on a baby spinach salad with pine nuts and raisins to make this bistro-style dish for two.
What You Need
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2 servings
Original recipe yields 2 servings
2 tsp. butter
2 skin-in whitefish fillets (1/2 lb.)
1 pkg. (5 oz.) baby spinach leaves
2 Tbsp. toasted pine nuts
2 Tbsp. raisins
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Let's Make It
1
Heat oven to 425ºF.
2
Melt butter in large nonstick skillet on medium-high heat. Add fish, skin sides up; cook 2 min. or until bottoms of fillets are golden brown. Transfer fish, skin sides down, to shallow baking dish sprayed with cooking spray. Bake 6 min. or until fish flakes easily with fork.
3
Meanwhile, cook spinach in dressing in same skillet on medium-high heat 2 to 3 min. or just until spinach is wilted, stirring occasionally and adding pine nuts and raisins to the skillet for the last minute.
4
Spoon spinach mixture onto platter; top with fish.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked long-grain rice.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 350mg
15%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 27g
54%
Vitamin A
110%
Vitamin C
10%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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