One-Pan Artichoke Chicken Provençal
30 Min(s)
30 Min(s) Prep
Healthy Living
Create a masterpiece tonight with our One-Pan Artichoke Chicken Provençal. Our elegant One-Pan Artichoke Chicken Provençal won't even dirty many dishes.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.), pounded to 1/4-inch thickness
1 can (14 oz.) small artichoke hearts, drained, halved
1 cup grape tomatoes, halved
1/4 cup quartered pitted Kalamata olives
1/4 cup water
4 cloves garlic, minced
1/4 tsp. crushed red pepper
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Let's Make It
1
Cook chicken in large deep skillet sprayed with cooking spray on medium-high heat 2 min. on each side or until evenly browned on both sides. Remove from skillet; cover to keep warm.
2
Combine all remaining ingredients except cheese in skillet. Bring to boil. Return chicken to skillet; cover. Simmer on medium-low heat 6 to 8 min. or until chicken is done (165ºF).
3
Top with cheese.
Kitchen Tips
Tip 1
Special Extra
Garnish with 2 Tbsp. chopped fresh parsley before serving.
Tip 2
Nutrition Bonus
Artichoke hearts, grape tomatoes and Kalamata olives add big flavor to this low-calorie main dish. A topping of feta cheese takes it over the top.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 610mg
27%
Total Carbohydrates 13g
5%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 30g
60%
Vitamin A
15%
Vitamin C
6%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
artichokes
ATHENOS Feta Cheese
cheese
chicken
chicken breasts
chicken breasts-boneless
crushed red pepper flakes
dressing
feta cheese
garlic
grape tomatoes
italian dressing
KRAFT Dressing
meat
olives
pepper flakes
red pepper flakes
salad dressing
tomatoes
vegetables
All Seasons
Artichoke
Athenos
Cheese
Chicken
Dinner
Entree
Feta
Garlic
Kraft Salad Dressing
Meat
Poultry
Tomato
Vegetables
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