Name: Asian BBQ Pork Bowl
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 12 servings
Ingredients: 1 boneless pork shoulder (3 lb.); 1 yellow onion, sliced; 1-1/2 cups KRAFT Hot & Spicy Barbecue Sauce; 1 tsp. five-spice powder; 1-1/2 cups instant brown rice, uncooked; 1 pkg. (5 oz.) baby spinach leaves; 2 carrots, peeled, shredded; 5 radishes, thinly sliced; 4 green onions, sliced; 1 avocado, coarsely chopped; 1/4 cup KRAFT Zesty Lime Vinaigrette Dressing

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6 Hr(s) 20 Min(s)

20 Min(s) Prep

6 Hr(s) Cook

Healthy Living

You may think we got this recipe from your favorite food truck! Nope. This Asian BBQ Pork Bowl is all ours—and now it's yours, too.

What You Need

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12 servings

Original recipe yields 12 servings

1 boneless pork shoulder (3 lb.)

1 yellow onion, sliced

1-1/2 cups KRAFT Hot & Spicy Barbecue Sauce

1 tsp. five-spice powder

1-1/2 cups instant brown rice, uncooked

1 pkg. (5 oz.) baby spinach leaves

2 carrots, peeled, shredded

5 radishes, thinly sliced

4 green onions, sliced

1 avocado, coarsely chopped

1/4 cup KRAFT Zesty Lime Vinaigrette Dressing

Let's Make It

Place meat in slow cooker; top with yellow onions. Mix next 2 ingredients until blended; pour half over ingredients in slow cooker. Cover with lid. Cook on LOW 6 to 8 hours (or on HIGH 4 to 6 hours).

Meanwhile, cook rice as directed on package, omitting salt. Cool, then refrigerate along with remaining barbecue sauce mixture until ready to use.

Remove meat from slow cooker, reserving onions and cooking liquid in slow cooker. Skim and discard fat from surface of cooking liquid. Pull meat into shreds. Return shredded meat to slow cooker along with the reserved barbecue sauce mixture; stir to evenly coat meat with sauce.

Spoon rice into 12 serving bowls; top with meat mixture. Place vegetables around edges of bowls as shown in photo; drizzle with dressing.

Kitchen Tips

Tip 1

Variation

Garnish individual salads with chopped fresh cilantro just before serving.

Tip 2

Nutrition Bonus

Enjoy a variety of food groups in this satisfying main dish, featuring tangy pork, brown rice and colorful vegetables. As a bonus, the spinach and carrots provide an excellent source of vitamin A.

Nutrition

Calories

340

Calories From Fat

% Daily Value*

Total Fat 13g

17%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 480mg

21%

Total Carbohydrates 34g

12%

Dietary Fiber 3g

11%

Sugars 12g

24%

Protein 22g

44%

Vitamin A

50%

Vitamin C

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

12 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.