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Asian BBQ Pork Bowl
Asian BBQ Pork Bowl

Asian BBQ Pork Bowl

6 Hr(s) 20 Min(s)
20 Min(s) Prep
6 Hr(s) Cook
Healthy Living
You may think we got this recipe from your favorite food truck! Nope. This Asian BBQ Pork Bowl is all ours—and now it's yours, too.
What You Need
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12 servings
Original recipe yields 12 servings
1 boneless pork shoulder (3 lb.)
1 yellow onion, sliced
1 tsp. five-spice powder
1-1/2 cups instant brown rice, uncooked
1 pkg. (5 oz.) baby spinach leaves
2 carrots, peeled, shredded
5 radishes, thinly sliced
4 green onions, sliced
1 avocado, coarsely chopped
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Let's Make It
1
Place meat in slow cooker; top with yellow onions. Mix next 2 ingredients until blended; pour half over ingredients in slow cooker. Cover with lid. Cook on LOW 6 to 8 hours (or on HIGH 4 to 6 hours).
2
Meanwhile, cook rice as directed on package, omitting salt. Cool, then refrigerate along with remaining barbecue sauce mixture until ready to use.
3
Remove meat from slow cooker, reserving onions and cooking liquid in slow cooker. Skim and discard fat from surface of cooking liquid. Pull meat into shreds. Return shredded meat to slow cooker along with the reserved barbecue sauce mixture; stir to evenly coat meat with sauce.
4
Spoon rice into 12 serving bowls; top with meat mixture. Place vegetables around edges of bowls as shown in photo; drizzle with dressing.
Kitchen Tips
Tip 1
Variation
Garnish individual salads with chopped fresh cilantro just before serving.
Tip 2
Nutrition Bonus
Enjoy a variety of food groups in this satisfying main dish, featuring tangy pork, brown rice and colorful vegetables. As a bonus, the spinach and carrots provide an excellent source of vitamin A.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 480mg
21%
Total Carbohydrates 34g
12%
Dietary Fiber 3g
11%
Sugars 12g
24%
Protein 22g
44%
Vitamin A
50%
Vitamin C
4%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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