Pan-Roasted Chicken with Shiitake Mushrooms
Pan-Roasted Chicken with Shiitake Mushrooms

Pan-Roasted Chicken with Shiitake Mushrooms

30 Min(s)
30 Min(s) Prep
Healthy Living
Give pan-roasted chicken Asian-style appeal with toasted sesame dressing & lite soy sauce. Pan-Roasted Chicken with Shiitake Mushrooms is a weeknight win.
What You Need
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4 servings
Original recipe yields 4 servings
3 Tbsp. flour, divided
4 small boneless skinless chicken breasts (1 lb.), pounded to 1/2-inch thickness
6 Tbsp. KRAFT Asian Toasted Sesame Dressing, divided
1 lb. shiitake mushrooms, quartered
4 cloves garlic, minced
1 cup fat-free reduced-sodium chicken broth
2 Tbsp. lite soy sauce
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Let's Make It
1
Place 2 Tbsp. flour in pie plate. Add chicken, 1 piece at a time; turn to evenly coat both sides of each breast with flour.
2
Heat 2 Tbsp. dressing in large nonstick skillet on medium-high heat. Add chicken; turn to evenly coat both sides of breasts with dressing. Cook 3 to 4 min. on each side or until evenly browned on both sides. (Chicken will not be done.) Transfer chicken to plate; cover to keep warm.
3
Add 2 Tbsp. of the remaining dressing and mushrooms to skillet; cook 8 min. or until mushrooms are golden brown, stirring occasionally and adding garlic to the skillet for the last minute. Stir in remaining flour; cook and stir 1 min. Add broth, soy sauce and remaining dressing; cook and stir 2 min. or until slightly thickened.
4
Return chicken to skillet; spoon mushroom mixture over chicken. Cook 2 min. or until chicken is done.
Kitchen Tips
Tip 1
Serving Suggestion
Serve this Asian-inspired main dish with 2 cups hot cooked jasmine rice.
Tip 2
Special Extra
Garnish with chopped fresh cilantro before serving.
Tip 3
How to Pound the Chicken
Pounding the chicken breasts allows them to cook more quickly and evenly. To pound the chicken, place the chicken in a freezer-weight resealable plastic bag. Pound the chicken with the side of a heavy can, rolling pin or meat mallet until desired thickness. The bag will contain the liquids from the chicken, minimizing the mess.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 710mg
31%
Total Carbohydrates 19g
7%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 29g
58%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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