California Egg and Avocado Sandwich
California Egg and Avocado Sandwich

California Egg and Avocado Sandwich

7 Min(s)
7 Min(s) Prep
Healthy Living
Try a California Egg and Avocado Sandwich tomorrow morning. We're not big fans of morning drive-thru, especially since homemade egg and avocado sandwiches with bacon taste so much better.
What You Need
Select All
1 serving
Original recipe yields 1 serving
2 egg whites
2 slices OSCAR MAYER Fully Cooked Bacon
1 Tbsp. KRAFT Lite Ranch Dressing
1 tsp. hot pepper sauce
1 whole wheat English muffin, split, toasted
1/4 avocado, cut into thin slices
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Let's Make It
1
Whisk egg whites in microwaveable bowl sprayed with cooking spray until blended. Microwave on HIGH 30 sec.; stir. Microwave additional 30 sec. or just until whites are set, stirring after 15 sec.
2
Place bacon on paper towel-covered microwaveable plate. Microwave 30 sec. or just until warmed.
3
Mix dressing and hot sauce until blended; spread onto muffin halves. Fill with eggs, bacon and avocados.
Kitchen Tips
Tip 1
Serving Suggestion
Pair this recipe with fresh fruit and a glass of cold fat-free milk for a great take-to-work lunch.
Tip 2
Substitute
For a change of pace, prepare using your favorite hot sauce, such as Sriracha.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 770mg
33%
Total Carbohydrates 35g
13%
Dietary Fibers 8g
29%
Sugars 7g
14%
Protein 19g
38%
Vitamin A
6%
Vitamin C
6%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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