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5-Ingredient Sausage and Escarole Pasta
5-Ingredient Sausage and Escarole Pasta

5-Ingredient Sausage and Escarole Pasta

30 Min(s)
30 Min(s) Prep
Healthy Living
This super-flavorful 5-Ingredient Sausage and Escarole Pasta was made possible by two very robust flavors: chicken sausage and garlic.
What You Need
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4 servings
Original recipe yields 4 servings
2-1/2 cups orecchiette pasta, uncooked
1 pkg. (9 oz.) fully cooked chicken sausage links, cut into 1/2-inch-thick slices
2 cloves garlic, minced
4 cups coarsely chopped escarole
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Let's Make It
1
Cook pasta as directed on package, omitting salt. Drain, reserving 1/2 cup cooking water.
2
Cook sausage in large nonstick skillet on medium heat 5 to 7 min. or until evenly browned and heated through, stirring frequently and adding garlic for the last minute.
3
Add pasta, reserved cooking water, escarole and dressing; mix well. Cook 1 to 2 min. or pasta mixture is heated through and escarole just begins to wilt, stirring frequently.
Kitchen Tips
Tip 1
Substitute
Prepare using medium pasta shells.
Tip 2
Note
You will need about 1/2 bunch escarole to get the 4 cups chopped escarole needed to prepare this recipe.
Tip 3
Nutrition Bonus
Enjoy this simple low-calorie main dish as part of your healthful eating plan. As a bonus, the chicken sausage and escarole team up to provide big flavor without a lot of fuss.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 830mg
36%
Total Carbohydrates 50g
18%
Dietary Fibers 4g
14%
Sugars 6g
12%
Protein 20g
40%
Vitamin A
20%
Vitamin C
2%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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