Mexican Beef & Rice Casserole
Mexican Beef & Rice Casserole
1 Hr(s) 15 Min(s)
25 Min(s) Prep
50 Min(s) Cook
Throw some Mexican Beef and Rice Casserole together for dinner tonight. Mexican Beef & Rice Casserole is a tasty way to make a pound of ground beef serve eight. Don't worry if you end up having some casserole left over for the next day, because it also freezes well!
What You Need
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8 servings
Original recipe yields 8 servings
1 lb. extra-lean ground beef
1 cup long-grain white rice, uncooked
1 cup frozen mixed vegetables (carrots, corn, peas)
1 can (14.5 oz.) no-salt-added diced tomatoes, undrained
1 cup fat-free reduced-sodium chicken broth
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Let's Make It
1
Heat oven to 375ºF.
2
Brown meat in large nonstick skillet; drain. Return meat to skillet.
3
Reserve 1 cup cheese for later use. Add remaining cheese and all remaining ingredients to meat; mix well.
4
Spoon into 13x9-inch baking dish sprayed with cooking spray; cover.
5
Bake 40 to 50 min. or until rice is tender. Top with reserved cheese; bake, uncovered, 5 min. or until melted.
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Kitchen Tips
Tip 1
Special Extra
Garnish this hearty casserole with chopped fresh tomatoes and cilantro before serving.
Tip 2
Substitute
Prepare using KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese.
Tip 3
Nutrition Bonus
Better-for-you ingredients and extra-lean ground beef team up to help make this hearty main dish one that can fit into a healthful eating plan.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 690mg
30%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
11%
Sugars 4g
8%
Protein 16g
32%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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