Cook cauliflower in saucepan of boiling water 8 to 10 min. or until tender.
Meanwhile, brush fish with half the mustard; place, mustard side down, in nonstick skillet sprayed with cooking spray. Cook on medium-high heat 4 min. Turn fish; brush with remaining mustard. Cover; cook on medium-low heat 3 to 4 min. or until fish flakes easily with fork. Remove from heat; cover to keep warm.
Drain cauliflower, reserving 1/4 cup cooking water. Place cauliflower in blender. Add reserved water and reduced-fat cream cheese; blend until smooth. Spoon into bowl; stir in half the onions. Sprinkle with remaining onions. Serve with fish.
Substitute 1/4 cup chopped fresh chopped parsley or fresh chopped chives for the green onions.
Substitute a food processor for the blender.
Mashed cauliflower is a great alternative to potatoes and provides vitamin C in this low-sodium main dish.
Calories From Fat
% Daily Value*
Total Fat 13g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrates 7g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.