score card
Pork Chops with Cabbage and Apples

Pork Chops with Cabbage and Apples

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Make a dish perfect for special occasions, and try our Pork Chops with Cabbage and Apples. This Pork Chops with Cabbage and Apples dish is updated version of the classic crowd favorite, with shredded cabbage and baked apple wedges making their debut performance!
What You Need
Select All
6 servings
Original recipe yields 6 servings
6 cups shredded red cabbage (about 1/2 lb.)
6 boneless pork chops (1-1/2 lb.), 3/4 inch thick
2 red apples, cut into wedges
Add To Shopping List
Let's Make It
1
Heat oven to 400°F.
2
Place cabbage in 13x9-inch baking dish sprayed with cooking spray; drizzle with dressing.
3
Coat chops with coating mix as directed on package; place on baking sheet sprayed with cooking spray.
4
Bake chops and cabbage 30 min. or until chops are done (145°F) and cabbage is tender, stirring apples into cabbage mixture after 15 min. Remove from oven. Let chops stand 3 min. before serving with cabbage mixture.
Kitchen Tips
Tip 1
Variation
Substitute boneless skinless chicken breasts for the pork chops, cooking until done (165ºF) and omitting the final 3-min. stand time.
Tip 2
Substitute
Prepare using KRAFT Lite Zesty Italian Dressing.
Tip 3
Special Extra
Add 1 thinly sliced shallot to the cabbage mixture in prepared baking dish before drizzling with the dressing.
Tip 4
Note
Any kind of cooking apple can be used to prepare this satisfying recipe. Try using Gala, Honeycrisp or Pink Lady apples.
Tip 5
Nutrition Bonus
This low-fat, low-calorie main dish hits all the right flavor notes. As a bonus, the colorful cabbage provides a good source of vitamin C.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 440mg
19%
Total Carbohydrates 21g
8%
Dietary Fibers 3g
11%
Sugars 12g
24%
Protein 25g
50%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews