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Creamy Dessert Nachos with Tropical Fruit Salsa
Creamy Dessert Nachos with Tropical Fruit Salsa

Creamy Dessert Nachos with Tropical Fruit Salsa

47 Min(s)
20 Min(s) Prep
27 Min(s) Cook
Healthy Living
Nachos for dessert!? That's right?fresh fruit over a creamy topping on cinnamon-dusted crispy tortillas. Genius!
What You Need
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8 servings
Original recipe yields 8 servings
4 whole wheat tortilla s (6 inch), each cut into 6 wedges
1/2 tsp. ground cinnamon
1 lemon
1 small mango, chopped
1 small banana, chopped
2 kiwi s, peeled, chopped
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 pkg. (1 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
3/4 cup milk
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided
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Let's Make It
1
Heat oven to 400ºF.
2
Spray tortillas lightly with cooking spray; sprinkle with cinnamon. Place in single layer on parchment-covered baking sheet. Bake 5 to 7 min. or until crisp. Cool.
3
Grate enough lemon peel to measure 1 tsp. zest; reserve for later use. Squeeze 1 tsp. juice from lemon; toss with mangos, bananas and kiwi in medium bowl.
4
Process cottage cheese, dry pudding mix, milk and reserved lemon zest in food processor until smooth. Spoon into separate medium bowl; gently stir in 1/2 cup COOL WHIP.
5
Spread tortilla chips with pudding mixture just before serving; top with fruit salsa and remaining COOL WHIP.
Kitchen Tips
Tip 1
Substitute
Prepare using orange zest and orange juice.
Tip 2
Special Extra
For added color and flavor, stir chopped strawberries into fruit mixture before using as directed.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 310mg
13%
Total Carbohydrates 24g
9%
Dietary Fibers 2g
7%
Sugars 10g
20%
Protein 6g
12%
Vitamin A
8%
Vitamin C
45%
Calcium
10%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 3 topped chips each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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