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Chicken Stew with Couscous
Chicken Stew with Couscous

Chicken Stew with Couscous

1 Hr(s) 5 Min(s)
35 Min(s) Prep
30 Min(s) Cook
Healthy Living
This all-American chicken stew goes global when you include fresh ginger and serve over hot cooked couscous.
What You Need
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6 servings
Original recipe yields 6 servings
1 Tbsp. oil
1-1/2 lb. bone-in chicken thighs
3 carrots, finely chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
2 Tbsp. minced fresh ginger
1 clove garlic, minced
3 cups hot cooked couscous
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Let's Make It
1
Heat oven to 350ºF.
2
Heat oil in ovenproof Dutch oven or large deep skillet on medium-high heat. Add half the chicken; cook 3 to 4 min. on each side or until evenly browned on both sides. Remove chicken from pan; cover to keep warm. Repeat with remaining chicken. Discard all but 1 Tbsp. drippings from pan.
3
Add carrots, tomatoes, dressing, ginger and garlic to reserved drippings in pan; stir. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Top with chicken; cover.
4
Bake 25 to 30 min. or until chicken is done (165ºF). Serve with couscous.
Kitchen Tips
Tip 1
Special Extra
Garnish with chopped fresh parsley before serving.
Tip 2
Substitute
Substitute hot cooked long-grain white rice for the couscous.
Tip 3
Nutrition Bonus
This low-calorie, low-sodium stew offers a deliciously different way to enjoy whole grains and vegetables. As a bonus, the bright orange carrots provide an excellent source of vitamin A.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 270mg
12%
Total Carbohydrates 26g
9%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 17g
34%
Vitamin A
110%
Vitamin C
6%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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