Name: Chicken Stew with Couscous
Prep time: 35 min
Cook time: 30 min
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: 1 Tbsp. oil; 1-1/2 lb. bone-in chicken thighs; 3 carrots, finely chopped; 1 can (14-1/2 oz.) diced tomatoes, undrained; 1/4 cup KRAFT Zesty Italian Dressing; 2 Tbsp. minced fresh ginger; 1 clove garlic, minced; 3 cups hot cooked couscous

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1 Hr(s) 5 Min(s)

35 Min(s) Prep

30 Min(s) Cook

Healthy Living

This all-American chicken stew goes global when you include fresh ginger and serve over hot cooked couscous.

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6 servings

Original recipe yields 6 servings

1 Tbsp. oil

1-1/2 lb. bone-in chicken thighs

3 carrots, finely chopped

1 can (14-1/2 oz.) diced tomatoes, undrained

1/4 cup KRAFT Zesty Italian Dressing

2 Tbsp. minced fresh ginger

1 clove garlic, minced

3 cups hot cooked couscous

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Let's Make It

Heat oven to 350ºF.

Heat oil in ovenproof Dutch oven or large deep skillet on medium-high heat. Add half the chicken; cook 3 to 4 min. on each side or until evenly browned on both sides. Remove chicken from pan; cover to keep warm. Repeat with remaining chicken. Discard all but 1 Tbsp. drippings from pan.

Add carrots, tomatoes, dressing, ginger and garlic to reserved drippings in pan; stir. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Top with chicken; cover.

Bake 25 to 30 min. or until chicken is done (165ºF). Serve with couscous.

Kitchen Tips

Tip 1

Special Extra

Garnish with chopped fresh parsley before serving.

Tip 2

Substitute

Substitute hot cooked long-grain white rice for the couscous.

Tip 3

Nutrition Bonus

This low-calorie, low-sodium stew offers a deliciously different way to enjoy whole grains and vegetables. As a bonus, the bright orange carrots provide an excellent source of vitamin A.

Nutrition

Calories

290

Calories From Fat

% Daily Value*

Total Fat 13g

17%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 270mg

12%

Total Carbohydrates 26g

Dietary Fibers 3g

11%

Sugars 5g

10%

Protein 17g

34%

Vitamin A

110%

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.