score card
Pasta Skillet with Chicken & Zucchini

Pasta Skillet with Chicken & Zucchini

35 Min(s)
35 Min(s) Prep
Healthy Living
Hmm, here's chicken and zucchini in a pasta skillet. What have we failed to mention? Oh, yeah: the garlic, the fresh basil and two kinds of cheese!
What You Need
Select All
6 servings
Original recipe yields 6 servings
1/2 lb. spaghetti, uncooked
6 small boneless skinless chicken breasts (1-1/2 lb.)
1/2 tsp. black pepper
2 Tbsp. olive oil, divided
3 small zucchini, sliced
3 small yellow squash, sliced
4 cloves garlic, minced
1/4 cup chopped fresh basil
Add To Shopping List

* Made with quality cheeses crafted in the USA.

Let's Make It
1
Cook spaghetti in large saucepan as directed on package, omitting salt.
2
Meanwhile, sprinkle chicken with pepper. Heat 1 Tbsp. oil in large skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Transfer to plate; cover to keep warm.
3
Add remaining oil to same skillet. Add zucchini and squash; cook and stir 3 min. Add garlic; cook and stir 3 min. or until vegetables are crisp-tender.
4
Drain spaghetti, reserving 1/4 cup cooking water. Toss spaghetti with reserved water in same pan; place on large platter. Top with chicken, vegetable mixture and remaining ingredients.
Kitchen Tips
Tip 1
Substitute
Substitute an additional 3 zucchini for the yellow squash.
Tip 2
Nutrition Bonus
Enjoy this delicious low-sodium chicken meal any night of the week. Eating right never tasted so good!
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 390mg
17%
Total Carbohydrates 34g
12%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 39g
78%
Vitamin A
15%
Vitamin C
15%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews