Black Bean and Corn Salsa
Black Bean and Corn Salsa
1 Hr(s) 10 Min(s) (incl. refrigerating)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Feel like a world-class chef with this easy Black Bean and Corn Salsa. If you can thaw corn and chop onions, you're halfway to Black Bean and Corn Salsa.
What You Need
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16 servings
Original recipe yields 16 servings
1 large tomato, chopped
1/2 cup rinsed canned black beans
1/2 cup frozen corn, thawed, drained
2 Tbsp. chopped red onions
1-1/2 tsp. chopped fresh cilantro
1/4 tsp. ground cumin
1/8 tsp. chili powder
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Let's Make It
1
Combine ingredients.
2
Refrigerate 1 hour.
Kitchen Tips
Tip 1
Serving Suggestion
Serve this colorful salsa with baked tortilla chips.
Tip 2
Nutrition Bonus
Low in both fat and sodium, this versatile dip is a smart choice for your healthful eating plan.
Nutrition
Calories
20
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber less than 1g
2%
Sugars less than 1g
2%
Protein less than 1g
1%
Vitamin A
2%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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