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Parmesan Roasted Cauliflower
Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower

35 Min(s)
15 Min(s) Prep
20 Min(s) Cook
Healthy Living
Change the minds of veggie-phobes with our Parmesan Roasted Cauliflower. Parmesan Roasted Cauliflower is so cheesy everyone will want to eat their veggies.
What You Need
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12 servings
Original recipe yields 12 servings
1 head cauliflower (3 lb.)
1/4 cup water
2 cloves garlic, minced
2 Tbsp. chopped fresh chives
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Let's Make It
1
Heat oven to 400°F.
2
Cut leaves and bottom core off cauliflower. Place in shallow microwaveable baking dish. Add water.
3
Microwave on HIGH 8 min.; drain.
4
Mix mayo, cheese and garlic until blended; spread onto cauliflower.
5
Bake 15 to 20 min. or until cauliflower is tender and golden brown. Sprinkle with chives.
Kitchen Tips
Tip 1
Gluten Aware
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 2
Food Facts
Uncooked cauliflower can be stored in the refrigerator up to 5 days before using as desired.
Tip 3
Nutrition Bonus
Get more veggies into your diet with this delicious, simple side dish. You'll love it's sweet flavor and that it's also a good source of vitamin C.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrates 4g
1%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
0%
Vitamin C
40%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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