Berry-Balsamic Quinoa & Kale
1 Hr(s) 45 Min(s) (incl. refrigerating)
15 Min(s) Prep
1 Hr(s) 30 Min(s) Cook
Kale and quinoa join forces in this sweet and tangy salad. But the best part is the easy two-step instructions: Just combine, then chill.
What You Need
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1 serving
Original recipe yields 1 serving
6 cups coarsely chopped stemmed kale
2 cups quinoa, cooked, cooled
1 pkg. (6 oz.) mild feta cheese, cubed
1/2 cup dried cranberries
1/4 cup slivered red onions
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Let's Make It
1
Combine ingredients.
2
Refrigerate 1 hour.
Kitchen Tips
Tip 1
Substitute
Substitute beet or mustard greens for the kale.
Tip 2
Food Facts
Cleaned stemmed kale is now available pre-packaged in the produce section of larger supermarkets. If desired, you can instead prepare this flavorful recipe using 2 pkg. (10 oz. each) stemmed kale.
Tip 3
Note
This satisfying salad can be refrigerated up to 3 hours before serving.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 440mg
19%
Total Carbohydrates 45g
16%
Dietary Fiber 6g
21%
Sugars 11g
22%
Protein 14g
28%
Vitamin A
110%
Vitamin C
70%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 serviings, 1-1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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