Toss lettuce and kale with all remaining ingredients except chiles and cheese.
Place on 2 plates.
Top with chiles and cheese.
Season with freshly ground black pepper to taste.
Top with chopped cooked chicken or flaked drained canned tuna.
Low in calories, yet high in both vitamins A and C from the kale, this satisfying salad makes a smart meal choice.
Calories From Fat
% Daily Value*
Total Fat 22g
Saturated Fat 6g
Trans Fat 0g
Total Carbohydrates 28g
Dietary Fibers 6g
* Percent Daily Values are based on a 2,000 calorie diet.
2 servings, about 4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.