Spicy Kale Caesar Salad
Spicy Kale Caesar Salad

Spicy Kale Caesar Salad

20 Min(s)
20 Min(s) Prep
Healthy Living
Chopped serrano chiles give this crunchy salad its spicy zap of flavor. But don't worry—creamy Caesar dressing and crisp cucumbers cool the fire.
What You Need
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2 servings
Original recipe yields 2 servings
2 cups loosely packed torn romaine lettuce
2 cups loosely packed torn stemmed kale leaves
1/2 lb. mixed red and white new potatoes, quartered, cooked and cooled
1/2 cup cucumber slices
2 hard-cooked eggs, sliced
1/2 cup sliced radishes
1 serrano chile, thinly sliced
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Let's Make It
1
Toss lettuce and kale with all remaining ingredients except chiles and cheese.
2
Place on 2 plates.
3
Top with chiles and cheese.
Kitchen Tips
Tip 1
Special Extra
Season with freshly ground black pepper to taste.
Tip 2
Special Extra
Top with chopped cooked chicken or flaked drained canned tuna.
Tip 3
Nutrition Bonus
Low in calories, yet high in both vitamins A and C from the kale, this satisfying salad makes a smart meal choice.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 22g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 700mg
30%
Total Carbohydrates 28g
10%
Dietary Fibers 6g
21%
Sugars 5g
10%
Protein 17g
34%
Vitamin A
160%
Vitamin C
70%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, about 4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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