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Black Bean Pasta Salad with Habanero Recipe
Black Bean Pasta Salad with Habanero Recipe

Black Bean Pasta Salad with Habanero Recipe

35 Min(s) (incl. cooling)
20 Min(s) Prep
15 Min(s) Cook
Healthy Living
Spice up the kitchen or a picnic with this Black Bean Pasta Salad with Habanero Recipe. Fans of spicy cuisine will enjoy this habanero recipe.
What You Need
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8 servings
Original recipe yields 8 servings
3 cups farfalle (bow-tie pasta), cooked, cooled
1 can (15 oz.) black beans, rinsed
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 red bell pepper, chopped
1 fresh mango, chopped
1 habanero chile, seeded, chopped
1/2 cup chopped red onions
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Combine ingredients.
Kitchen Tips
Tip 1
Take Along
If salad is to be served several hours later, pour dressing into salad bowl, then top with layers of remaining ingredients. Refrigerate up to 2 hours. Toss to coat ingredients with dressing just before serving.
Tip 2
Substitute
Substitute a serrano chile or jalapeño pepper for the habanero chile.
Tip 3
Nutrition Bonus
Looking for a way to add more beans to your diet? Try this colorful low-calorie, low-fat dish that incorporates a variety of food groups. And as a bonus, it's a good source of vitamin C from the red pepper and mango.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 490mg
21%
Total Carbohydrates 39g
14%
Dietary Fibers 6g
21%
Sugars 7g
14%
Protein 11g
22%
Vitamin A
15%
Vitamin C
40%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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