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Stir-Fried Chicken with Greens

Stir-Fried Chicken with Greens

20 Min(s)
20 Min(s) Prep
Healthy Living
Button mushrooms and greens add great color and flavor to an already flavorful garlic-and-ginger chicken skillet.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. Swiss chard, coarsely chopped
2 tsp. oil
1 Tbsp. minced fresh ginger
2 cloves garlic, minced
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/2 lb. fresh mushrooms, cut in half
1/2 tsp. crushed red pepper
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Add ginger and garlic; cook and stir 1 min.
2
Add chicken; cook and stir 2 min. or until no longer pink. Add chard and mushrooms; cook and stir 3 min. Add dressing and crushed pepper; cook and stir 2 min. or until chicken is done and chard is tender.
Kitchen Tips
Tip 1
Substitute
Substitute baby bok choy or fresh spinach for the Swiss chard.
Tip 2
How to Store Swiss Chard
Chard is highly perishable. Separate the leaves from the stalks, and store them separately in resealable plastic bags. Do not wash chard until you are ready to use it.
Tip 3
Nutrition Bonus
In addition to providing vitamin C and being high in vitamin A, the Swiss chard is a deliciously different addition to this low-fat main-dish stir-fry.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 470mg
20%
Total Carbohydrates 10g
4%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 29g
58%
Vitamin A
140%
Vitamin C
20%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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