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Parmesan Roasted Chickpeas
Parmesan Roasted Chickpeas

Parmesan Roasted Chickpeas

55 Min(s)
10 Min(s) Prep
45 Min(s) Cook
Healthy Living
See how super easy it is to prepare these Parmesan Roasted Chickpeas. These roasted chickpeas are destined to become your new Healthy Living favorite.
What You Need
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8 servings
Original recipe yields 8 servings
2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
1/4 cup extra virgin olive oil
2 tsp. chili-lime seasoning
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Let's Make It
1
Heat oven to 375ºF.
2
Sort beans to remove any loose skins; discard skins. Dry beans with paper towels. Toss with olive oil; spread out in single layer on rimmed baking sheet.
3
Bake 40 to 45 min. or until beans are deep golden brown and crisp in center, stirring occasionally.
4
Sprinkle with remaining ingredients; toss lightly.
Kitchen Tips
Tip 1
Substitute
Substitute your favorite flavor of KRAFT Seasoned Grated Parmesan Cheese for the KRAFT Grated Parmesan Cheese and chili-lime seasoning.
Tip 2
Nutrition Bonus
If you want something crunchy but are trying to eat well, try these golden brown chickpeas that are seasoned to perfection. Plus, they are a good source of fiber too!
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrates 10g
4%
Dietary Fibers 3g
11%
Sugars 0g
0%
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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