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Greek Chicken Kabobs with Rice
Greek Chicken Kabobs with Rice

Greek Chicken Kabobs with Rice

50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Healthy Living
Put a Greek-style twist on your kabobs! Marinate the chicken in a flavorful vinaigrette and serve the skewers on a bed of black olive-studded rice.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Greek Vinaigrette Dressing, divided
1-1/4 lb. boneless skinless chicken breast s, cut into 1-inch pieces
4 cups cut-up assorted fresh vegetables (red onion wedges, red pepper squares, zucchini and yellow squash chunks)
3 cups hot cooked long-grain brown rice
1/2 cup pitted black olives, sliced
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Let's Make It
1
Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat chicken. Refrigerate 30 min. to marinate.
2
Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken onto 6 skewers; thread vegetables onto 6 additional skewers.
3
Grill all skewers 8 to 10 min. or until chicken is done and vegetables are crisp-tender, turning after 5 min. and brushing vegetables occasionally with remaining dressing.
4
Combine rice and olives. Serve with chicken and vegetables.
Kitchen Tips
Tip 1
Cooking Know-How
Grilling separate skewers of vegetables and meat makes it easier to control the doneness of the food. Sometimes dense vegetables take longer to cook than the chicken, so the skewers of chicken can be removed from the grill first, if needed.
Tip 2
Note
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 140mg
6%
Total Carbohydrates 28g
10%
Dietary Fibers 3g
11%
Sugars 3g
6%
Protein 24g
48%
Vitamin A
15%
Vitamin C
30%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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