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Avocado-Corn Salad
Avocado-Corn Salad

Avocado-Corn Salad

35 Min(s)
25 Min(s) Prep
10 Min(s) Cook
Healthy Living
Even if the farmers' market is fresh out of corn on the cob, you can enjoy this delicious (and colorful) salad—thanks to the frozen corn.
What You Need
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10 servings
Original recipe yields 10 servings
1/2 cup KRAFT Zesty Italian Dressing, divided
2 cups frozen corn
1 tsp. chili powder
1/2 cup chopped red onion s
1 ancho chile, roasted, seeded, peeled and chopped
2 avocado s, chopped
1/2 tsp. zest and 2 Tbsp. juice from 1 lime
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Let's Make It
1
Heat 2 Tbsp. dressing in large skillet on medium heat. Add corn; cook and stir 8 min or until lightly browned. Stir in chili powder; cook 2 min., stirring occasionally. Cool.
2
Combine onions, peppers and remaining dressing in large bowl.
3
Add corn mixture and remaining ingredients; mix lightly.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with 2 Tbsp. chopped fresh cilantro just before serving.
Tip 2
Serving Suggestion
Serve on a bed of Boston lettuce or watercress alongside a grilled chicken breast.
Tip 3
Serving Suggestion
Serve as a relish instead of a salad. Makes 16 servings, 2 Tbsp. each.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
6%
Total Carbohydrates 12g
4%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
4%
Vitamin C
15%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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