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Comida Kraft
Comida Kraft
Speedy Chicken Stir-Fry for Two
Speedy Chicken Stir-Fry for Two

Speedy Chicken Stir-Fry for Two

20 Min(s)
20 Min(s) Prep
Healthy Living
Need a quick dish for two? Toasted sesame dressing and a quick simmer of chicken breasts and fresh veggies will make this your new go-to stir-fry dish.
What You Need
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2 servings
Original recipe yields 2 servings
2 Tbsp. KRAFT Asian Toasted Sesame Dressing
1 Tbsp. soy sauce
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breast s, cut into thin strips
2 cups chopped mixed red, yellow and green pepper s
2 green onions, sliced
1 Tbsp. oil
1 cup hot cooked long-grain white rice
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Let's Make It
1
Mix first 3 ingredients until blended. Toss 1 Tbsp. with chicken. Let stand 5 min.
2
Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
3
Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.
Kitchen Tips
Tip 1
Make it Easy
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as peppers, are also available pre-cut in bags in the produce section of many larger supermarkets.
Tip 2
Special Extra
For added crunch, sprinkle 1/4 cup crushed PLANTERS Almonds, Cashews or COCKTAIL Peanuts over stir-fry just before serving.
Tip 3
How to Use Leftover Cut Peppers
Store any leftover cut-up peppers in airtight container in refrigerator. Serve the next day as a snack with KRAFT Classic Ranch Dressing for dipping.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 750mg
33%
Total Carbohydrates 37g
13%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 29g
58%
Vitamin A
40%
Vitamin C
160%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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