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Guacamole-Style Edamame Dip Recipe

Guacamole-Style Edamame Dip Recipe

20 Min(s)
20 Min(s) Prep
Healthy Living
Follow this Guacamole-Style Edamame Dip Recipe for a fun party dip. This unique edamame recipe gets its creaminess from mayo, edamame and cilantro.
What You Need
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20 servings
Original recipe yields 20 servings
2 cups frozen edamame (shelled), thawed
1 jalapeño pepper, finely chopped
3 cloves garlic, minced
1/2 cup chopped fresh cilantro, divided
6 Tbsp. finely chopped red onions, divided
1 cup rinsed canned black beans
1 cup shredded iceberg lettuce
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Let's Make It
1
Process dressing, mayo and edamame in food processor until smooth.
2
Add peppers, garlic, 6 Tbsp. cilantro and 1/4 cup onions; pulse just until blended. Spread onto bottom of pie plate.
3
Top with layers of salsa, beans, lettuce, and remaining onions and cilantro.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with baked tortilla chips.
Tip 2
Variation
Substitute thawed frozen peas or chopped broccoli for the edamame.
Tip 3
Nutrition Bonus
Edamame makes a great base for this flavorful layered dip that's a smart choice.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
8%
Total Carbohydrates 5g
2%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
20 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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