Mix first 4 ingredients until blended. Press into 12 muffin cups sprayed with cooking spray.
Use back of spoon to make indentation in center of each; fill with sauce.
Bake 30 min. or until meatloaves are done (160ºF). Top with cheese; bake 5 min. or until melted.
Remove baked meatloaves from muffin cups; cool, then freeze in single layer on baking sheet until firm. Transfer to airtight container; freeze up to 4 weeks. When ready to serve, thaw desired number of meatloaves in refrigerator overnight, then microwave until heated through. Or, place frozen meatloaves on baking sheet and bake in 375°F-oven for 20 min. or just until warmed.
These smart mini meatloaves start with a base of extra-lean ground beef. A topping of shredded cheese finishes them off with a good source of calcium.
Calories From Fat
% Daily Value*
Total Fat 8g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 25g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.