Hummus in a Hurry
5 Min(s)
5 Min(s) Prep
Healthy Living
Sure, you can buy ready-made hummus—but why would you? Doesn't creamy, garlicky homemade hummus sound more appealing?
What You Need
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10 servings
Original recipe yields 10 servings
1 can (15 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
2 Tbsp. lemon juice
1 clove garlic
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Let's Make It
1
Process ingredients in food processor until smooth.
Kitchen Tips
Tip 1
Make Ahead
This easy-to-make hummus can be prepared ahead of time. Refrigerate up to 3 days before serving.
Tip 2
Special Extra
For a touch of heat, stir 1/8 tsp. ground red pepper (cayenne) into prepared hummus.
Tip 3
Nutrition Bonus
Who knew making hummus was so quick and easy? This delicious low-sodium hummus is the perfect go-to recipe when you're looking for something quick to serve at your next party.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 9g
3%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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