arrow down icon
Add a Recipe
Shopping List
Favorites
Pea and Mint Hummus Appetizer Spread
Pea and Mint Hummus Appetizer Spread

Pea and Mint Hummus Appetizer Spread

5 Min(s)
5 Min(s) Prep
Healthy Living
Put your window garden herbs to delicious use! Snip some fresh mint to flavor this yummy hummus appetizer.
What You Need
Select All
24 servings
Original recipe yields 24 servings
1 can (19 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
2 cups frozen peas, thawed
1/4 cup fresh mint leaves
2 Tbsp. lemon juice
1 clove garlic
Add To Shopping List
Let's Make It
1
Process ingredients in food processor until smooth.
Kitchen Tips
Tip 1
Make Ahead
This easy-to-make hummus can be prepared ahead of time. Refrigerate up to 3 days before serving.
Tip 2
Special Extra
Garnish with freshly ground black pepper and a light sprinkle of KRAFT Grated Parmesan Cheese before serving.
Tip 3
Hummus in a Hurry
Prepare as directed, using KRAFT Classic Ranch Dressing, and omitting the peas and mint.
Tip 4
Nutrition Bonus
Peas and mint add a vibrant green color to this low-fat, low-sodium twist on traditional hummus.
Nutrition
Calories
45
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
6%
Vitamin C
4%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
24 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
573168:172108
Similar Recipes
View More
Just For You
Ratings & Reviews