Avocado-Hummus Bruschetta
15 Min(s)
15 Min(s) Prep
Healthy Living
Mayo and avocado add exceptional creaminess to garlicky homemade hummus. Spread it on crusty Italian bread for an equally exceptional bruschetta appetizer.
What You Need
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16 servings
Original recipe yields 16 servings
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 large clove garlic
1 avocado, cut into chunks
16 Italian bread slices (1/2 inch thick), toasted
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Let's Make It
1
Process chickpeas, mayo and garlic in food processor until smooth.
2
Add avocado; use pulsing action to process until blended.
3
Spoon onto toast slices, adding about 2 Tbsp. avocado mixture to each toast slice.
Kitchen Tips
Tip 1
Special Extra
Top with baby salad greens before serving.
Tip 2
Nutrition Bonus
Avocados and chickpeas team up to make this uniquely different, yet delicious, spread that provides fiber. Spooned onto toast slices, it makes a smart and tasty appetizer choice.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrates 22g
8%
Dietary Fiber 4g
14%
Sugars 2g
4%
Protein 5g
10%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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