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Kale Salad
Kale Salad

Kale Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Add kale to the menu with our Healthy Living Kale Salad! This Kale Salad with fresh cilantro and spicy vinaigrette is ready to enjoy in just 15 minutes.
What You Need
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9 servings
Original recipe yields 9 servings
8 cups chopped stemmed kale
1 large carrot, thinly sliced
1 red pepper, chopped
1/2 cup chopped red onions
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Combine all ingredients in large bowl except dressing.
2
Drizzle with dressing just before serving; toss lightly.
Kitchen Tips
Tip 1
Nutrition Bonus
This delicious, yet simple, low-fat, low-sodium salad is packed with nutrition. Not only is the dark green kale high in both vitamins A and C, but the combination of vegetables also makes it a good source of fiber.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrates 10g
4%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 3g
6%
Vitamin A
160%
Vitamin C
100%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
9 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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