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Garlicky Cucumber Hummus Dip

Garlicky Cucumber Hummus Dip

1 Hr(s) 15 Min(s) (incl. refrigerating)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Even folks who say they don't like chickpeas tend to like it in hummus! See for yourself with this creamy, garlicky dip made with crunchy bits of cucumber.
What You Need
Select All
12 servings
Original recipe yields 12 servings
1 can (15-1/2 oz.) chickpeas (garbanzo beans), drained
2 Tbsp. lemon juice
2 cloves garlic, minced
1/4 cup finely chopped cucumbers
1/4 cup loosely packed parsley, finely chopped
2 Tbsp. finely chopped red onions
1/2 tsp. hot pepper sauce
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Let's Make It
1
Process first 4 ingredients in food processor until smooth; spoon into medium bowl.
2
Add remaining ingredients; mix well.
3
Refrigerate 1 hour.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with baked pita chips or your favorite whole wheat crackers.
Tip 2
Special Extra
Top with 2 Tbsp. chopped roasted red peppers before serving.
Tip 3
Nutrition Bonus
This quick-to-fix Middle Eastern dip is perfect party fare. And as a bonus, the onions, cucumbers and garlic team up to add both crunch and robust flavor to this delicious low-fat, low-sodium dip.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 45mg
2%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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