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Chickpea Recipe

Chickpea Recipe

10 Min(s)
10 Min(s) Prep
Healthy Living
Grape tomatoes and fresh cilantro add color to this flavorful Chickpea Recipe. Our Chickpea Recipe is a cinch to make and an easy way to liven up a menu.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 cup grape tomatoes, halved
1/2 cup chopped peeled English cucumbers
1 stalk celery, chopped
1/4 cup coarsely chopped fresh cilantro
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Let's Make It
1
Combine ingredients.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Balsamic Vinaigrette Dressing.
Tip 2
Nutrition Bonus
This low-fat chickpea salad is a great way to get more vegetables in your diet!
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrates 9g
3%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 3g
6%
Vitamin A
6%
Vitamin C
6%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 2/3 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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