1 lb. extra-firm tofu, drained, patted dry and cut into 1-inch cubes
2 green onions, cut into 1-inch lengths
4 cloves garlic, minced
1 Tbsp. minced fresh ginger
1/4 tsp. crushed red pepper
1 each red and yellow bell pepper, cut into 1-inch pieces
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Let's Make It
Mix first 4 ingredients until blended.
Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 5 to 6 min. or until golden brown. Remove from skillet; set aside.
Heat remaining oil in same skillet. Add onions, garlic, ginger and crushed pepper; cook and stir 1 min. Add bell peppers; cook and stir 4 to 5 min. or until crisp-tender. Return tofu to skillet along with the dressing mixture; stir. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.
Serve with hot steamed rice.
Made from soybeans, tofu is well known for its ability to absorb new flavors through spices and marinades. And as a bonus, it's high in both protein and calcium. Look for tofu in the produce section of your grocery store.
This meatless low-calorie main dish is full of flavor and an excellent source of vitamin C from the colorful peppers.
Calories From Fat
% Daily Value*
Total Fat 16g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 14g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.