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Kale Salad Recipe

Kale Salad Recipe

30 Min(s)
30 Min(s) Prep
Healthy Living
Take a bite of goodness when you try this Kale Salad Recipe. This isn't your ordinary kale salad recipe! We've added brussels sprouts, apples and a punch of flavor that'll have you sharing this recipe with everyone.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 lb. Brussels sprouts
1 bunch kale, stems and ribs removed
2 Gala apples, coarsely chopped
1/4 cup chopped red onions
1/4 cup PLANTERS Sunflower Kernels, toasted
1/2 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. honey
1/4 tsp. pepper
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Let's Make It
1
Cut stems off Brussels sprouts; discard. Cut sprouts lengthwise in half, then crosswise into thin strips; place in large bowl.
2
Shred kale. Add to Brussels sprouts along with apples, onions and sunflower seeds; mix lightly.
3
Whisk remaining ingredients until blended. Add to kale mixture; toss to evenly coat.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.
Tip 2
How to Toast the Sunflower Kernels
Cook sunflower kernels in small skillet on medium heat 1 to 2 min. or until fragrant and golden brown, stirring frequently. Watch closely as they can easily burn.
Tip 3
Nutrition Bonus
Made with a variety of foods, this colorful salad can fit into a healthful eating plan. In addition to the kale being an excellent source of both vitamins A and C, each satisfying serving provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
14%
Total Carbohydrates 14g
5%
Dietary Fibers 3g
11%
Sugars 9g
18%
Protein 3g
6%
Vitamin A
80%
Vitamin C
45%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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