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Maple Roasted Sweet Potatoes & Carrots
Maple Roasted Sweet Potatoes & Carrots

Maple Roasted Sweet Potatoes & Carrots

1 Hr(s) 15 Min(s)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Freshly chopped rosemary and maple syrup give these crowd-pleasing roasted sweet potatoes and carrots their rich, complex flavor.
What You Need
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10 servings
Original recipe yields 10 servings
2 lb. sweet potatoes (about 4), peeled, cut into 3/4-inch pieces
1 lb. carrots, peeled, cut diagonally into 1/2-inch-thick slices
1 red onion, cut into 1-inch chunks
1/3 cup maple-flavored or pancake syrup
1 Tbsp. chopped fresh rosemary
1/2 cup dried cranberries
1/4 cup toasted chopped walnuts
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Let's Make It
1
Heat oven to 400ºF.
2
Add MIRACLE WHIP to combined vegetables in large bowl; mix lightly. Spread onto rimmed baking sheet sprayed with cooking spray.
3
Bake 30 min., stirring after 15 min. Meanwhile, mix vinaigrette, syrup and rosemary until blended.
4
Drizzle dressing mixture over vegetables; stir to evenly coat. Bake 25 to 30 min. or until vegetables are tender, stirring after 15 min.
5
Spoon vegetable mixture into large bowl. Add cranberries; mix lightly. Sprinkle with nuts.
Kitchen Tips
Tip 1
Substitute
Substitute butternut squash for the potatoes.
Tip 2
How to Toast the Nuts
Spread chopped walnuts onto baking sheet. Bake in 350°F oven 5 min. or until lightly toasted.
Tip 3
Easy Clean-Up
Line baking sheet with foil before adding vegetable mixture.
Tip 4
Nutrition Bonus
Since this brightly colored vegetable side dish is high in vitamin A from the sweet potatoes and carrots, it can be part of a healthful eating plan. And as a bonus, the carrots also provide vitamin C.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 220mg
10%
Total Carbohydrates 35g
13%
Dietary Fiber 4g
14%
Sugars 23g
46%
Protein 2g
4%
Vitamin A
390%
Vitamin C
15%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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