Chicken Vegetable Soup with Orzo
40 Min(s)
25 Min(s) Prep
15 Min(s) Cook
Healthy Living
This Chicken Vegetable Soup with Orzo tastes like you spent hours making it in the kitchen. In fact, the prep time is only 25 minutes. Pretty good, huh?
What You Need
Select All
10 servings
Original recipe yields 10 servings
4 cloves garlic, minced
2 qt. (8 cups) fat-free reduced-sodium chicken broth
1 lb. boneless skinless chicken breasts
2 carrots, peeled, sliced
2 stalks celery, chopped
2 bay leaves
1/2 cup orzo pasta, uncooked
1 cup frozen peas
1/4 cup chopped fresh parsley
Let's Make It
1
Heat dressing in Dutch oven or stockpot on medium heat. Add garlic; cook and stir 2 min. Add next 5 ingredients. Bring to boil; simmer on medium-low heat 5 min.
2
Add pasta and peas; simmer 15 min. or until pasta is tender and chicken is done (165°F). Remove and discard bay leaves. Remove chicken; cut into bite-size pieces. Return to soup along with the parsley; stir. Cook 1 min.
3
Serve topped with cheese.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing.
Tip 2
Nutrition Bonus
In addition to adding both color and flavor to this satisfying soup, the carrots are also high in vitamin A. Eating right never tasted so good!
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 580mg
25%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Sugars 2g
4%
Protein 15g
30%
Vitamin A
50%
Vitamin C
4%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
572862:166932
